Dieting Made Easier
Four-Step Program: Dieting
Trancework Meditation Page
Four-Step Full Audio:
Be safe whilst listening: Do not play any kind of self-care meditation audio whilst driving or operating machinery.
For privacy and best audio performance wear headphones or earbuds while listening.
Guided meditations are not therapy and should not be used to treat chronic mental health issues without approval from a qualified mental health professional.
Dieting Temptation Long
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Audio Material